{"id":1122,"date":"2022-12-09T10:10:41","date_gmt":"2022-12-09T09:10:41","guid":{"rendered":"https:\/\/www.naturell.pl\/?post_type=porady&#038;p=1122"},"modified":"2024-08-12T15:44:39","modified_gmt":"2024-08-12T13:44:39","slug":"najzdrowsze-ryby-jakie-warto-jesc","status":"publish","type":"porady","link":"https:\/\/https://www.naturell.pl/\/porady\/najzdrowsze-ryby-jakie-warto-jesc\/","title":{"rendered":"Najzdrowsze ryby \u2013 jakie warto je\u015b\u0107?"},"excerpt":{"rendered":"<p>Sprawd\u017a, jakie ryby morskie s\u0105 najzdrowsze i dlaczego warto je je\u015b\u0107 tak cz\u0119sto, jak to mo\u017cliwe. Warto jednak wiedzie\u0107, kto, kiedy i dlaczego powinien zrezygnowa\u0107 z jedzenia ryb. Dowiedz si\u0119 wi\u0119cej!<\/p>\n","protected":false},"author":15,"featured_media":1066,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"porady_category":[45],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jakie ryby je\u015b\u0107 i kt\u00f3re z nich s\u0105 najzdrowsze? | Naturell<\/title>\n<meta name=\"description\" content=\"Najzdrowsze ryby morskie warto je\u015b\u0107 tak cz\u0119sto, jak to tylko mo\u017cliwe. Sprawd\u017a jednak, kto, kiedy i dlaczego powinien zrezygnowa\u0107 z jedzenia ryb!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/https://www.naturell.pl/\/porady\/najzdrowsze-ryby-jakie-warto-jesc\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jakie ryby je\u015b\u0107 i kt\u00f3re z nich s\u0105 najzdrowsze? | Naturell\" \/>\n<meta property=\"og:description\" content=\"Najzdrowsze ryby morskie warto je\u015b\u0107 tak cz\u0119sto, jak to tylko mo\u017cliwe. 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