{"id":1138,"date":"2022-12-09T11:43:40","date_gmt":"2022-12-09T10:43:40","guid":{"rendered":"https:\/\/www.naturell.pl\/?post_type=porady&p=1138"},"modified":"2022-12-09T11:43:40","modified_gmt":"2022-12-09T10:43:40","slug":"zelazo-w-diecie-dlaczego-jest-tak-wazne","status":"publish","type":"porady","link":"https:\/\/https://www.naturell.pl/\/porady\/zelazo-w-diecie-dlaczego-jest-tak-wazne\/","title":{"rendered":"\u017belazo w diecie – dlaczego jest tak wa\u017cne?"},"excerpt":{"rendered":"

Dlaczego \u017celazo w diecie jest tak wa\u017cne? Jak zapewni\u0107 sobie odpowiedni\u0105 poda\u017c tego pierwiastka? Sprawd\u017a, co i jak je\u015b\u0107, aby \u017celazo si\u0119 dobrze przyswaja\u0142o.<\/p>\n","protected":false},"author":15,"featured_media":1071,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"porady_category":[45],"acf":[],"yoast_head":"\n\u017belazo w diecie - dlaczego jest niezb\u0119dne? | Naturell<\/title>\n<meta name=\"description\" content=\"Dlaczego \u017celazo w diecie jest tak wa\u017cne i jak uzupe\u0142nia\u0107 ewentualne niedobory \u017celaza? 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