{"id":1148,"date":"2022-12-09T12:35:22","date_gmt":"2022-12-09T11:35:22","guid":{"rendered":"https:\/\/www.naturell.pl\/?post_type=porady&p=1148"},"modified":"2022-12-09T12:35:22","modified_gmt":"2022-12-09T11:35:22","slug":"jak-zwiekszyc-odpornosc-na-stres","status":"publish","type":"porady","link":"https:\/\/https://www.naturell.pl/\/porady\/jak-zwiekszyc-odpornosc-na-stres\/","title":{"rendered":"Jak zwi\u0119kszy\u0107 odporno\u015b\u0107 na stres?"},"excerpt":{"rendered":"

Cz\u0119sto si\u0119 denerwujesz i odczuwasz napi\u0119cie? Wypr\u00f3buj nasze sposoby na zwi\u0119kszenie odporno\u015bci na stres! Sprawd\u017a, jak wzmocni\u0107 odporno\u015b\u0107 psychiczn\u0105.<\/p>\n","protected":false},"author":15,"featured_media":1062,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"porady_category":[50],"acf":[],"yoast_head":"\nOdporno\u015b\u0107 na stres - jak zwi\u0119kszy\u0107 odporno\u015b\u0107 psychiczn\u0105 | Naturell<\/title>\n<meta name=\"description\" content=\"Cz\u0119sto si\u0119 denerwujesz i odczuwasz napi\u0119cie? Wypr\u00f3buj nasze sposoby na zwi\u0119kszenie odporno\u015bci na stres! Sprawd\u017a, jak wzmocni\u0107 odporno\u015b\u0107 psychiczn\u0105.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/https://www.naturell.pl/\/porady\/jak-zwiekszyc-odpornosc-na-stres\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Odporno\u015b\u0107 na stres - jak zwi\u0119kszy\u0107 odporno\u015b\u0107 psychiczn\u0105 | Naturell\" \/>\n<meta property=\"og:description\" content=\"Cz\u0119sto si\u0119 denerwujesz i odczuwasz napi\u0119cie? Wypr\u00f3buj nasze sposoby na zwi\u0119kszenie odporno\u015bci na stres! Sprawd\u017a, jak wzmocni\u0107 odporno\u015b\u0107 psychiczn\u0105.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/https://www.naturell.pl/\/porady\/jak-zwiekszyc-odpornosc-na-stres\/\" \/>\n<meta property=\"og:site_name\" content=\"Naturell\" \/>\n<meta property=\"og:image\" content=\"https:\/\/https://www.naturell.pl/\/wp-content\/uploads\/2022\/12\/jak-zwiekszyc-odpornosc-na-stres.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1\" \/>\n\t<meta property=\"og:image:height\" content=\"1\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/https://www.naturell.pl/\/porady\/jak-zwiekszyc-odpornosc-na-stres\/\",\"url\":\"https:\/\/https://www.naturell.pl/\/porady\/jak-zwiekszyc-odpornosc-na-stres\/\",\"name\":\"Odporno\u015b\u0107 na stres - jak zwi\u0119kszy\u0107 odporno\u015b\u0107 psychiczn\u0105 | Naturell\",\"isPartOf\":{\"@id\":\"https:\/\/https://www.naturell.pl/\/#website\"},\"datePublished\":\"2022-12-09T11:35:22+00:00\",\"dateModified\":\"2022-12-09T11:35:22+00:00\",\"description\":\"Cz\u0119sto si\u0119 denerwujesz i odczuwasz napi\u0119cie? Wypr\u00f3buj nasze sposoby na zwi\u0119kszenie odporno\u015bci na stres! Sprawd\u017a, jak wzmocni\u0107 odporno\u015b\u0107 psychiczn\u0105.\",\"breadcrumb\":{\"@id\":\"https:\/\/https://www.naturell.pl/\/porady\/jak-zwiekszyc-odpornosc-na-stres\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/https://www.naturell.pl/\/porady\/jak-zwiekszyc-odpornosc-na-stres\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/https://www.naturell.pl/\/porady\/jak-zwiekszyc-odpornosc-na-stres\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Porady\",\"item\":\"https:\/\/https://www.naturell.pl/\/porady\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jak zwi\u0119kszy\u0107 odporno\u015b\u0107 na stres?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/https://www.naturell.pl/\/#website\",\"url\":\"https:\/\/https://www.naturell.pl/\/\",\"name\":\"Naturell\",\"description\":\"Tw\u00f3j naturalny wyb\u00f3r\",\"publisher\":{\"@id\":\"https:\/\/https://www.naturell.pl/\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/https://www.naturell.pl/\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/https://www.naturell.pl/\/#organization\",\"name\":\"Naturell\",\"url\":\"https:\/\/https://www.naturell.pl/\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/https://www.naturell.pl/\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/https://www.naturell.pl/\/wp-content\/uploads\/2022\/08\/Logo.svg\",\"contentUrl\":\"https:\/\/https://www.naturell.pl/\/wp-content\/uploads\/2022\/08\/Logo.svg\",\"width\":91,\"height\":54,\"caption\":\"Naturell\"},\"image\":{\"@id\":\"https:\/\/https://www.naturell.pl/\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Odporno\u015b\u0107 na stres - jak zwi\u0119kszy\u0107 odporno\u015b\u0107 psychiczn\u0105 | Naturell","description":"Cz\u0119sto si\u0119 denerwujesz i odczuwasz napi\u0119cie? Wypr\u00f3buj nasze sposoby na zwi\u0119kszenie odporno\u015bci na stres! Sprawd\u017a, jak wzmocni\u0107 odporno\u015b\u0107 psychiczn\u0105.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/https://www.naturell.pl/\/porady\/jak-zwiekszyc-odpornosc-na-stres\/","og_locale":"pl_PL","og_type":"article","og_title":"Odporno\u015b\u0107 na stres - jak zwi\u0119kszy\u0107 odporno\u015b\u0107 psychiczn\u0105 | Naturell","og_description":"Cz\u0119sto si\u0119 denerwujesz i odczuwasz napi\u0119cie? Wypr\u00f3buj nasze sposoby na zwi\u0119kszenie odporno\u015bci na stres! Sprawd\u017a, jak wzmocni\u0107 odporno\u015b\u0107 psychiczn\u0105.","og_url":"https:\/\/https://www.naturell.pl/\/porady\/jak-zwiekszyc-odpornosc-na-stres\/","og_site_name":"Naturell","og_image":[{"url":"https:\/\/https://www.naturell.pl/\/wp-content\/uploads\/2022\/12\/jak-zwiekszyc-odpornosc-na-stres.webp","width":1,"height":1,"type":"image\/webp"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/https://www.naturell.pl/\/porady\/jak-zwiekszyc-odpornosc-na-stres\/","url":"https:\/\/https://www.naturell.pl/\/porady\/jak-zwiekszyc-odpornosc-na-stres\/","name":"Odporno\u015b\u0107 na stres - jak zwi\u0119kszy\u0107 odporno\u015b\u0107 psychiczn\u0105 | Naturell","isPartOf":{"@id":"https:\/\/https://www.naturell.pl/\/#website"},"datePublished":"2022-12-09T11:35:22+00:00","dateModified":"2022-12-09T11:35:22+00:00","description":"Cz\u0119sto si\u0119 denerwujesz i odczuwasz napi\u0119cie? Wypr\u00f3buj nasze sposoby na zwi\u0119kszenie odporno\u015bci na stres! Sprawd\u017a, jak wzmocni\u0107 odporno\u015b\u0107 psychiczn\u0105.","breadcrumb":{"@id":"https:\/\/https://www.naturell.pl/\/porady\/jak-zwiekszyc-odpornosc-na-stres\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/https://www.naturell.pl/\/porady\/jak-zwiekszyc-odpornosc-na-stres\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/https://www.naturell.pl/\/porady\/jak-zwiekszyc-odpornosc-na-stres\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Porady","item":"https:\/\/https://www.naturell.pl/\/porady\/"},{"@type":"ListItem","position":2,"name":"Jak zwi\u0119kszy\u0107 odporno\u015b\u0107 na stres?"}]},{"@type":"WebSite","@id":"https:\/\/https://www.naturell.pl/\/#website","url":"https:\/\/https://www.naturell.pl/\/","name":"Naturell","description":"Tw\u00f3j naturalny wyb\u00f3r","publisher":{"@id":"https:\/\/https://www.naturell.pl/\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/https://www.naturell.pl/\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/https://www.naturell.pl/\/#organization","name":"Naturell","url":"https:\/\/https://www.naturell.pl/\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/https://www.naturell.pl/\/#\/schema\/logo\/image\/","url":"https:\/\/https://www.naturell.pl/\/wp-content\/uploads\/2022\/08\/Logo.svg","contentUrl":"https:\/\/https://www.naturell.pl/\/wp-content\/uploads\/2022\/08\/Logo.svg","width":91,"height":54,"caption":"Naturell"},"image":{"@id":"https:\/\/https://www.naturell.pl/\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/https://www.naturell.pl/\/wp-json\/wp\/v2\/porady\/1148"}],"collection":[{"href":"https:\/\/https://www.naturell.pl/\/wp-json\/wp\/v2\/porady"}],"about":[{"href":"https:\/\/https://www.naturell.pl/\/wp-json\/wp\/v2\/types\/porady"}],"author":[{"embeddable":true,"href":"https:\/\/https://www.naturell.pl/\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/https://www.naturell.pl/\/wp-json\/wp\/v2\/comments?post=1148"}],"version-history":[{"count":1,"href":"https:\/\/https://www.naturell.pl/\/wp-json\/wp\/v2\/porady\/1148\/revisions"}],"predecessor-version":[{"id":1149,"href":"https:\/\/https://www.naturell.pl/\/wp-json\/wp\/v2\/porady\/1148\/revisions\/1149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/https://www.naturell.pl/\/wp-json\/wp\/v2\/media\/1062"}],"wp:attachment":[{"href":"https:\/\/https://www.naturell.pl/\/wp-json\/wp\/v2\/media?parent=1148"}],"wp:term":[{"taxonomy":"porady_category","embeddable":true,"href":"https:\/\/https://www.naturell.pl/\/wp-json\/wp\/v2\/porady_category?post=1148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}