{"id":1796,"date":"2023-01-13T14:39:50","date_gmt":"2023-01-13T13:39:50","guid":{"rendered":"https:\/\/www.naturell.pl\/?post_type=porady&p=1796"},"modified":"2023-01-18T17:00:56","modified_gmt":"2023-01-18T16:00:56","slug":"roslinne-zrodla-witaminy-b12-dla-wegetarian-i-wegan","status":"publish","type":"porady","link":"https:\/\/https://www.naturell.pl/\/porady\/roslinne-zrodla-witaminy-b12-dla-wegetarian-i-wegan\/","title":{"rendered":"Ro\u015blinne \u017ar\u00f3d\u0142a witaminy B12 dla wegetarian i wegan – gdzie szuka\u0107 witaminy B12 poza produktami pochodzenia zwierz\u0119cego?"},"excerpt":{"rendered":"

Witamina B12 ma kluczowe znaczenie dla w\u0142a\u015bciwej pracy twojego organizmu. G\u0142\u00f3wnym jej \u017ar\u00f3d\u0142em s\u0105 produkty odzwierz\u0119ce. Czym je zast\u0105pi\u0107 w diecie wega\u0144skiej i wegetaria\u0144skiej?<\/p>\n","protected":false},"author":15,"featured_media":2001,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"porady_category":[45],"acf":[],"yoast_head":"\nRo\u015blinne \u017ar\u00f3d\u0142a witaminy B12 dla wegetarian i wegan | Naturell<\/title>\n<meta name=\"description\" content=\"G\u0142\u00f3wnym \u017ar\u00f3d\u0142em witaminy B12 s\u0105 produkty odzwierz\u0119ce. Czym je zast\u0105pi\u0107 w diecie wega\u0144skiej i wegetaria\u0144skiej?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/https://www.naturell.pl/\/porady\/roslinne-zrodla-witaminy-b12-dla-wegetarian-i-wegan\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ro\u015blinne \u017ar\u00f3d\u0142a witaminy B12 dla wegetarian i wegan | Naturell\" \/>\n<meta property=\"og:description\" content=\"G\u0142\u00f3wnym \u017ar\u00f3d\u0142em witaminy B12 s\u0105 produkty odzwierz\u0119ce. Czym je zast\u0105pi\u0107 w diecie wega\u0144skiej i wegetaria\u0144skiej?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/https://www.naturell.pl/\/porady\/roslinne-zrodla-witaminy-b12-dla-wegetarian-i-wegan\/\" \/>\n<meta property=\"og:site_name\" content=\"Naturell\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-18T16:00:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/https://www.naturell.pl/\/wp-content\/uploads\/2023\/01\/roslinne-zrodla-witaminy-b12-scaled.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1\" \/>\n\t<meta property=\"og:image:height\" content=\"1\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/https://www.naturell.pl/\/porady\/roslinne-zrodla-witaminy-b12-dla-wegetarian-i-wegan\/\",\"url\":\"https:\/\/https://www.naturell.pl/\/porady\/roslinne-zrodla-witaminy-b12-dla-wegetarian-i-wegan\/\",\"name\":\"Ro\u015blinne \u017ar\u00f3d\u0142a witaminy B12 dla wegetarian i wegan | Naturell\",\"isPartOf\":{\"@id\":\"https:\/\/https://www.naturell.pl/\/#website\"},\"datePublished\":\"2023-01-13T13:39:50+00:00\",\"dateModified\":\"2023-01-18T16:00:56+00:00\",\"description\":\"G\u0142\u00f3wnym \u017ar\u00f3d\u0142em witaminy B12 s\u0105 produkty odzwierz\u0119ce. 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