{"id":505,"date":"2022-08-25T07:46:54","date_gmt":"2022-08-25T05:46:54","guid":{"rendered":"https:\/\/www.naturell.pl\/?post_type=skladniki-odzywcze&p=505"},"modified":"2024-09-24T14:11:02","modified_gmt":"2024-09-24T12:11:02","slug":"witamina-b1-tiamina","status":"publish","type":"skladniki-odzywcze","link":"https:\/\/https://www.naturell.pl/\/skladniki-odzywcze\/witamina-b1-tiamina\/","title":{"rendered":"Witamina B1 (tiamina)"},"excerpt":{"rendered":"

Witamina B1 jest jednym ze sk\u0142adnik\u00f3w od\u017cywczych, kt\u00f3rych nie mo\u017ce zabrakn\u0105\u0107 w naszej diecie. Gdzie szuka\u0107 tiaminy i kiedy j\u0105 suplementowa\u0107?<\/p>\n","protected":false},"author":15,"featured_media":4381,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"acf":[],"yoast_head":"\nWitamina B1 (tiamina) - w\u0142a\u015bciwo\u015bci i zastosowanie | Naturell<\/title>\n<meta name=\"description\" content=\"Witamina B1 jest jednym ze sk\u0142adnik\u00f3w od\u017cywczych, kt\u00f3rych nie mo\u017ce zabrakn\u0105\u0107 w naszej diecie. Gdzie szuka\u0107 tiaminy i kiedy j\u0105 suplementowa\u0107?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/https://www.naturell.pl/\/skladniki-odzywcze\/witamina-b1-tiamina\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Witamina B1 (tiamina) - w\u0142a\u015bciwo\u015bci i zastosowanie | Naturell\" \/>\n<meta property=\"og:description\" content=\"Witamina B1 jest jednym ze sk\u0142adnik\u00f3w od\u017cywczych, kt\u00f3rych nie mo\u017ce zabrakn\u0105\u0107 w naszej diecie. Gdzie szuka\u0107 tiaminy i kiedy j\u0105 suplementowa\u0107?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/https://www.naturell.pl/\/skladniki-odzywcze\/witamina-b1-tiamina\/\" \/>\n<meta property=\"og:site_name\" content=\"Naturell\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-24T12:11:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/https://www.naturell.pl/\/wp-content\/uploads\/2024\/09\/witamina-b1-scaled.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1794\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/https://www.naturell.pl/\/skladniki-odzywcze\/witamina-b1-tiamina\/\",\"url\":\"https:\/\/https://www.naturell.pl/\/skladniki-odzywcze\/witamina-b1-tiamina\/\",\"name\":\"Witamina B1 (tiamina) - w\u0142a\u015bciwo\u015bci i zastosowanie | Naturell\",\"isPartOf\":{\"@id\":\"https:\/\/https://www.naturell.pl/\/#website\"},\"datePublished\":\"2022-08-25T05:46:54+00:00\",\"dateModified\":\"2024-09-24T12:11:02+00:00\",\"description\":\"Witamina B1 jest jednym ze sk\u0142adnik\u00f3w od\u017cywczych, kt\u00f3rych nie mo\u017ce zabrakn\u0105\u0107 w naszej diecie. Gdzie szuka\u0107 tiaminy i kiedy j\u0105 suplementowa\u0107?\",\"breadcrumb\":{\"@id\":\"https:\/\/https://www.naturell.pl/\/skladniki-odzywcze\/witamina-b1-tiamina\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/https://www.naturell.pl/\/skladniki-odzywcze\/witamina-b1-tiamina\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/https://www.naturell.pl/\/skladniki-odzywcze\/witamina-b1-tiamina\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Sk\u0142adniki od\u017cywcze\",\"item\":\"https:\/\/https://www.naturell.pl/\/skladniki-odzywcze\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Witamina B1 (tiamina)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/https://www.naturell.pl/\/#website\",\"url\":\"https:\/\/https://www.naturell.pl/\/\",\"name\":\"Naturell\",\"description\":\"Tw\u00f3j naturalny wyb\u00f3r\",\"publisher\":{\"@id\":\"https:\/\/https://www.naturell.pl/\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/https://www.naturell.pl/\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/https://www.naturell.pl/\/#organization\",\"name\":\"Naturell\",\"url\":\"https:\/\/https://www.naturell.pl/\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/https://www.naturell.pl/\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/https://www.naturell.pl/\/wp-content\/uploads\/2022\/08\/Logo.svg\",\"contentUrl\":\"https:\/\/https://www.naturell.pl/\/wp-content\/uploads\/2022\/08\/Logo.svg\",\"width\":91,\"height\":54,\"caption\":\"Naturell\"},\"image\":{\"@id\":\"https:\/\/https://www.naturell.pl/\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Witamina B1 (tiamina) - w\u0142a\u015bciwo\u015bci i zastosowanie | Naturell","description":"Witamina B1 jest jednym ze sk\u0142adnik\u00f3w od\u017cywczych, kt\u00f3rych nie mo\u017ce zabrakn\u0105\u0107 w naszej diecie. Gdzie szuka\u0107 tiaminy i kiedy j\u0105 suplementowa\u0107?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/https://www.naturell.pl/\/skladniki-odzywcze\/witamina-b1-tiamina\/","og_locale":"pl_PL","og_type":"article","og_title":"Witamina B1 (tiamina) - w\u0142a\u015bciwo\u015bci i zastosowanie | Naturell","og_description":"Witamina B1 jest jednym ze sk\u0142adnik\u00f3w od\u017cywczych, kt\u00f3rych nie mo\u017ce zabrakn\u0105\u0107 w naszej diecie. Gdzie szuka\u0107 tiaminy i kiedy j\u0105 suplementowa\u0107?","og_url":"https:\/\/https://www.naturell.pl/\/skladniki-odzywcze\/witamina-b1-tiamina\/","og_site_name":"Naturell","article_modified_time":"2024-09-24T12:11:02+00:00","og_image":[{"width":2560,"height":1794,"url":"https:\/\/https://www.naturell.pl/\/wp-content\/uploads\/2024\/09\/witamina-b1-scaled.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/https://www.naturell.pl/\/skladniki-odzywcze\/witamina-b1-tiamina\/","url":"https:\/\/https://www.naturell.pl/\/skladniki-odzywcze\/witamina-b1-tiamina\/","name":"Witamina B1 (tiamina) - w\u0142a\u015bciwo\u015bci i zastosowanie | Naturell","isPartOf":{"@id":"https:\/\/https://www.naturell.pl/\/#website"},"datePublished":"2022-08-25T05:46:54+00:00","dateModified":"2024-09-24T12:11:02+00:00","description":"Witamina B1 jest jednym ze sk\u0142adnik\u00f3w od\u017cywczych, kt\u00f3rych nie mo\u017ce zabrakn\u0105\u0107 w naszej diecie. Gdzie szuka\u0107 tiaminy i kiedy j\u0105 suplementowa\u0107?","breadcrumb":{"@id":"https:\/\/https://www.naturell.pl/\/skladniki-odzywcze\/witamina-b1-tiamina\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/https://www.naturell.pl/\/skladniki-odzywcze\/witamina-b1-tiamina\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/https://www.naturell.pl/\/skladniki-odzywcze\/witamina-b1-tiamina\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Sk\u0142adniki od\u017cywcze","item":"https:\/\/https://www.naturell.pl/\/skladniki-odzywcze\/"},{"@type":"ListItem","position":2,"name":"Witamina B1 (tiamina)"}]},{"@type":"WebSite","@id":"https:\/\/https://www.naturell.pl/\/#website","url":"https:\/\/https://www.naturell.pl/\/","name":"Naturell","description":"Tw\u00f3j naturalny wyb\u00f3r","publisher":{"@id":"https:\/\/https://www.naturell.pl/\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/https://www.naturell.pl/\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/https://www.naturell.pl/\/#organization","name":"Naturell","url":"https:\/\/https://www.naturell.pl/\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/https://www.naturell.pl/\/#\/schema\/logo\/image\/","url":"https:\/\/https://www.naturell.pl/\/wp-content\/uploads\/2022\/08\/Logo.svg","contentUrl":"https:\/\/https://www.naturell.pl/\/wp-content\/uploads\/2022\/08\/Logo.svg","width":91,"height":54,"caption":"Naturell"},"image":{"@id":"https:\/\/https://www.naturell.pl/\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/https://www.naturell.pl/\/wp-json\/wp\/v2\/skladniki-odzywcze\/505"}],"collection":[{"href":"https:\/\/https://www.naturell.pl/\/wp-json\/wp\/v2\/skladniki-odzywcze"}],"about":[{"href":"https:\/\/https://www.naturell.pl/\/wp-json\/wp\/v2\/types\/skladniki-odzywcze"}],"author":[{"embeddable":true,"href":"https:\/\/https://www.naturell.pl/\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/https://www.naturell.pl/\/wp-json\/wp\/v2\/comments?post=505"}],"version-history":[{"count":4,"href":"https:\/\/https://www.naturell.pl/\/wp-json\/wp\/v2\/skladniki-odzywcze\/505\/revisions"}],"predecessor-version":[{"id":2951,"href":"https:\/\/https://www.naturell.pl/\/wp-json\/wp\/v2\/skladniki-odzywcze\/505\/revisions\/2951"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/https://www.naturell.pl/\/wp-json\/wp\/v2\/media\/4381"}],"wp:attachment":[{"href":"https:\/\/https://www.naturell.pl/\/wp-json\/wp\/v2\/media?parent=505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}